👏👏 Congratuations 👏👏
Nia Instuctor Ama Mothershed!!
This month, Ama is being highlighted in the Dancing Through Life Nia Community Spotlight
and features in an interview with Christina Mae Wolf.
In the interview, Ama shares how she first discovered Nia in 2013 during a time of much chaos and stress. Although hesitant a first, she fell in love with it 💕 after finally trying it at the encouragement of friends; and through Nia, Ama finally came “home to her body.”
Nia is a Body Moves exclusive class, combining music, mindfulness and dynamic movement to leave you physically energized, mentally clear and emotionally balanced. You can read more about Nia HERE.
Ama recently received her black belt in Nia. As a Reiki Master and Nia Black Belt, Ama uses her work as a certified life purpose & embodiment coach to connect their body, mind and spirit and reignite their sense of purpose and joy.