Children born to tall parents sometimes have unrealistic expectations put on them because they have the height of a 5-year-old but the maturity of a 3-year-old and they don’t “act their age” according to people who assume the child is older than he or she actually is. Society also has expectations as to what mature adults should and should not do. Sometimes we put those on limits on ourselves.
But is that truly the case? Does being X number of years old necessitate physical limitations? The answer is yes and no.
Physical changes happen as people age, but those changes can be minimized and sometimes off-put by a person’s commitment to movement and maintenance of his or her body.
At Body Moves, we believe that daily planned exercise is a non-negotiable part of a healthy, fulfilling life. During each week, exercise must include variety in aspects of strength, endurance, cardio-respiratory, agility, power, flexibility, balance, brain-body exercise, and other sensory and neuromuscular exercises.
It’s also true that the body naturally seeks joy, not pain, in movement, so in order to stay consistent in a daily pattern movement, it must necessarily be enjoyable.
It’s hard to find all that on your own, but that is why we offer so many different types of classes, and our tuition menu options (including bundling options!) make fulfilling these important exercise requirements easy, enjoyable, and rewarding.
If you are not familiar with Body Moves, come for a visit!!
You can find our ACTIVE LIVING schedule HERE and our SPECIALTY class schedule HERE.
We offer a FREE ACTIVE LIVING class to new students,
as well as a “2 weeks for $25” introductory special.
If you are interested in SMALL GROUPS, you can find possible times HERE.
Small groups meet 2-3 times a week.
Bundle on package deals to save even more!
At Body Moves, there truly is something for everyBODY!
Visit us to find out what we have for YOU!!