Tai Chi lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move through life! Introduction to T’a Chi is a 6 week course that will […]
Archives for October 2015
Yoga~Gratitude for Veterans Fundraiser is Nov 8!
Join us during Veterans Gratitude Week to honor our nation’s veterans. Yoga ~ Gratitude for Vets – fundraiser for Veterans Yoga Project When: Sunday, November 8th Time: 2:30pm – 4:00pm This class is a free-will donation benefit with funds going to Veterans Yoga Project in their mission to aid recovery and promote resilience among veterans, their families, and […]
Yoga for Grievers Saturday Oct 17!
Grief is our internal response to loss. Yoga can provide a therapeutic framework that helps the body, mind and spirit process the impact of our losses, which may allow for them to be transformed, over time, into something useful and growth producing. This is a gentle, all-levels yoga class for those experiencing grief and […]
Oct 25 Zumbathon! Dance and Donate for BCA!
” Dance. Donate. Fight to End Breast Cancer!” ~zumba.comJoin Zumba instructors Fawn, Kate, Caroline and Madison, and meet Curly Q! Reserve a spot HERE! Pay your free-will donation and sign up for prizes at the door!