Anyone who has lived very long in Iowa knows about winter doldrums. There is something about February that makes it seem as if winter will go on forever! But isn’t it amazing when the sun shines bright like this morning!! Just seeing the sun’s rays (even if we can’t feel their heat yet!) lifts our spirits.
In that same way, you can renew your spirit with a Renewal Yoga and Gong Bath this coming Friday from 5:30-6:30PM. Tuition is just $25.
The experience will help bring increased order and harmony to your mind, emotions, and body through regulated breathing and movement led by yoga instructor Barb Sorenson. The session will end with the harmonious vibrations of the gong bath.