Sunday, June 20, was the first day of summer, and we are officially using our new summer schedule. We are re-posting it this week as there have been a few tweaks.
BODY SCULPT is now on Tuesdays at 8:45AM and has switched to an In-Studio/Zoom class instead of a In-studio/FB Live video. All of the past Body Sculpt videos will remain available within our private Facebook group, but we encourage you to make time to be in class.
In-studio classes have benefits beyond Zoom
like the energy shared between students,
the teacher’s ability to correct form, and
the community enjoyed both before and after class.
For that reason, we will soon begin this transition with our personal training small groups.
PILATES is also now an In-Studio/Zoom class. Join Donny Lindell on Saturday’s at 9:30AM to receive individualized support in a practice that builds core and body strength and tone as well as improving balance and stability. Even if you’ve never thought of doing Pilates before, why not participate this coming Saturday? Or in any class for that matter! Variety is the spice of life!!
Our MONTH OF MEDITATION continues with yoga instructor Barbara Sorenson who leads students through exercises to help replace feelings of anxiety and turmoil with thoughts of serenity and peace through breath work and meditation. Class will meet on Wednesday at 4:30PM.We are looking forward to a great summer…and to seeing you in the studio!