Research increasingly shows the negative impact of clutter on physical and mental health, affecting multiple areas of your life like anxiety levels, sleep, and your ability to focus, making you less productive. This may trigger coping and avoidance strategies, which leaves you feeling even more overwhelmed. Stop the cycle! At Body Moves, our mission is […]

Beginning a project feels hard, but procrastinating makes life harder. Having a tough conversation is hard, but avoiding it can make life harder. Working out and eating healthy sometimes feels hard but neglecting your health will eventually make it harder. Choose your hard. What choice will you make in 2025? Choose a healthier and happier […]

You can’t begin a new chapter until you turn the page to close the last one. One must end for the other to begin. In the same way, letting go of the past frees your hands and your heart to embrace the future. We invite you to join the Body Moves community for a time […]

Most people want to enjoy a mobile, healthy life. Just look at the number of articles and ads that give the latest “secrets” on how to live healthier for longer! Although many people desire this, only a certain percentage attain it. Why? What’s the difference between the two groups? The answer is simple: motivation. If […]

Due to icy conditions, we will NOT have classes this morning in the studio. Stay safe and we’ll see you soon! Hopefully at the Wrap Party this Sunday! Click HERE for more information. Questions? Email fitnessatbodymoves@gmail.com or call 319-337-4777 Find us on FACEBOOK and INSTAGRAM

Does it feel like the holidays are right around the corner? Like December is flying by!? It’s no wonder with Thanksgiving falling later this year. The same weekend of Thanksgiving, the calendar turned a page! There are parties to plan, cards to send, and gifts to wrap…and wrapping those gifts can take a lot out […]