Yin Yoga is a slow-paced style in which poses are held for prolonged periods of time (3-5 minutes), increasing circulation in the joints and improving flexibility while quieting the mind.  Body Moves is delighted to welcome Chicago area yoga instructor Meridyth Morgan Patrick to lead this 2 hour Yin Yoga workshop.  Click HERE to reserve your space. […]

Rediscover your Creative Spirit with Flowers…Saturday, July 26th! Nature offers a kaleidoscope of creativity- find inspiration in flowers!  Join Sarah Neary, “the Flower Lady” from Friendly Farms, providing abundant buckets of fresh cut flowers. Sarah is a local artist, Body Moves yoga instructor and organic farmer for over 15 years. Rediscover your creative spirit and gain […]

NEW!! Qigong- Meditation in Motion Special Lunch Hour Sessions12:15pm – 1:00pm each Tuesday   Click HERE to Register Online for your $12/session  (Walk-ins are $15/session)

Dance with us Friday during Coralville’s 4thFest at S.T. Morrison Park. It’s a FREE Zumba and Nia class starting at 5:30 for an hour. All ages and all fitness levels are welcome, so bring your family and meet your friends there. Discover the true joy in movement we love at Body Moves Fitness and Wellness!!

See photos of several recent events on our Facebook page!  Birthday and graduation parties, students and instructors, brand new baby, Zumba and Nia events!  Facebook Body Moves Fitness and Wellness Center and Like us!!  

Body Moves studio is excited to welcome First Degree Black Belt Jason Alan Griffin to Coralville! Dance barefoot to remixed Bond Goldfinger music by Shirley Bassey. Jason earned his Nia white belt in 1996, his black belt in 2004 and joined the avant-garde of Nia in securing his First Degree black belt.  He has taught […]