Everything in life has a price. We must expend something in order to gain something else. There are times things happen outside of our control, but more often, it is our own actions and choices that produce a ripple effect in our lives, its impact spreading out to touch the lives of those around us. […]

It’s October, and in a week’s time, Amazon Prime Days will be here! But what if your Prime Days are already here!? It’s a cheesy quote but true: Today is called the present because it is a gift. And it is a gift that not all receive! Don’t squander that gift! In yesterday’s posted, we […]

Growing older doesn’t have to mean growing frail. It’s ACTIVE AGING WEEK and we’re here to remind you that you’re never too young or too old to begin living your best life! At Body Moves, we embrace a LIFESTYLE APPROACH to movement through FUNCTIONAL FITNESS and life-long learning. Begin to prepare for the rest of […]

Health is a state of body. Wellness is a state of being. And at Body Moves, we focus on both!! Put yourself back in the game of life this fall! Join the Body Moves tribe for a Fabulous Fall Kickoff to jumpstart your wellness journey! If you’re already in the game, let us help enhance […]

HAPPY LABOR DAY! Today we offer thanks to our excellent team of instructors! Thank you Body Moves instructors for your dedication toward your discipline. Your knowledgeable instruction and high-quality teaching helps all of our students move forward in their wellness journey…and you magically make it an enjoyable one! Know that you are an integral part […]

Oh, no! Our phone lines have been down, and we only recently discovered the problem!! If you tried to call us within the last month, please reach out again by sending an email to: fitnessatbodymoves@gmail.com Please and Thank You!!