Today is National WEAR RED Day!
Heart disease is the leading cause of death in the US. Know your risk and protect your heart.
The best way to protect your heart is to exercise it!
When exercised, the heart pumps more blood through the body and works at optimal efficiency with little strain. This helps it to stay healthy longer. Regular exercise also helps to keep arteries and other blood vessels flexible, ensuring good blood flow and normal blood pressure.
Join Nia class this morning at 10:30 (wearing red, of course!)
and get your heart pumping!!
Walk-in’s are welcome!! Just $20 for the class,
or for students new to Body Moves,
spend $5 more and enjoy 2 weeks of classes for just $25!