Clock Tower Plaza, 1801 2nd St., Suite 250, Coralville, Iowa 52241
info@fitnessatbodymoves.com 319-337-4777

Body Moves Fitness and Wellness Studio - Coralville, Iowa

Inspiring movement since 2013

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Move Your Body, Train Your Brain

Posted on: February 27, 2023

Nueroplasticity. Not only does it sound cool, but it means our brains have an amazing ability to modify its connections and rewire itself. Exercising the brain strengthens and builds new neural pathways. Physical exercise is one of the most transformative ways a person can improve cognitive abilities, such as learning, thinking, memory, focus and reasoning — all of which can help him or her become smarter and live longer.

Join FAI Certified Brain Health Trainer Holly Carpenter for a 2-part workshop to learn how the brain is continually altering it’s structure, cell number, connectivity, and chemistry as a direct result of everything a person does, experiences, thinks, and feels. We have the ability to be the architects and builders of our own minds if only we take advantage of it! Holly will teach participants both in theory and practical ways to maximize your brain and body health through variation and consistency in exercise, effort, and environment.

March 17 & 24
Friday’s from 1-2PM
Tuition $60

Special Early Bird Price of $50 if registered before March 13
Click HERE to register!

Latest News

  • Zumba Class Canceled for Monday, March 20
  • More Than Crossword and Suduko Puzzles
  • Nia Class Canceled for Wednesday, March 15
  • Don’t Miss the Worm!
  • Move Your Brain

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Inspiring movement since 2013

Clock Tower Plaza, 1801 - 2nd Street, Suite 250, Coralville, IA 52241

319-337-4777

info@fitnessatbodymoves.com

© 2022 Body Moves Fitness and Wellness Center