HAPPY NOVEMBER!!
We are excited to enter this holiday season along with you, but stop for a moment and consider how you typically end the year. With the same vitality? Too often stress creeps in and steals our joy.
This year be proactive in your choices — from staying hydrated to getting plenty of rest to staying active with regular movement and exercise! Don’t wait for next year to get here to start working toward a healthier, more functional you. Finish THIS YEAR strong!
At Body Moves, we want you to stay strong and stress-free!! Research shows regular exercise helps with stress in the following ways:
- RELEASES ENDORPHINS, the body’s natural pain killers and mood elevators
- IMPROVES SLEEP which is often disrupted by stress
- PROVIDES MENTAL CLARITY by providing focus to remove mental clutter
- BALANCES HORMONES, reducing levels of adrenaline and cortisol
- BOOSTS SELF-ESTEEM, producing renewed confidence and purpose
- INCREASED ENERGY as strength and stamina increase
- COMBATS DEPRESSION with feelings of renewed optimism
And that’s the short list! Even a short burst of exercise can improve your mood, energy, and mental alertness.
We are here to help you end the year strong…and active!!
Join the Body Moves tribe for encouragement and release whether dancing at Zumba, laughing in Ageless Grace, challenging yourself in resistance training, or relaxing in yoga.
Let’s walk through the next two months side-by-side in a shared journey towards health and wellness because at Body Moves you will feel better. Guaranteed!
We look forward to moving together!!
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📞 319-337-4777
📩 fitnessatbodymoves@gmail.com