In Iowa City, we enjoyed a fantastic end to our celebration of National Active Aging Week with a great win from the Hawkeye football team, but the gains don’t have to end there!
Over 60 percent of the calories in the American diet comes from processed food that is high in sugar, oils, salt and low in quality nutrition. Processed food is one of two major factors that make the Western Diet the leading cause of death. Eating processed food is a root cause of obesity, heart disease, type 2 diabetes, cancers, and cognitive decline.
Eating well is part of aging well.
Join us on Saturday, October 23, from 1:00-2:30PM for a workshop on “Small Steps to Eating Less Processed Food: Break Away from Sugar, Oils, and Salt,” and learn practical steps you can take to break your dependency on processed foods! Tuition is just $30.
Click here to register online or talk with us in the studio (319-337-4777).