September is STUDENT APPRECIATION MONTH at Body Moves. We are so grateful for Y-O-U,  the incredible individuals who make up our Body Moves Tribe!!   As part of our celebration, we are having a FREE community Swap & Photo-Op event this coming Sunday, September 14, from 3:30-5:00PM. Find a new home for your gently-used-but-no-longer-needed items […]

September is STUDENT APPRECIATION MONTH at Body Moves. We are so grateful for Y-O-U,  the incredible individuals who make up our Body Moves Tribe!! Thank you for being an integral part of our vibrant community. We would not be who we are without you! Join us for several fun, community events this month. Below is […]

Enjoy the holiday!! See you tomorrow in the studio! See what class you want to attend HERE on our class schedule.     Questions? Email 📩 fitnessatbodymoves@gmail.com or call 📞 319-337-4777. Find us on FACEBOOK and INSTAGRAM.  

As we transition back into the fall (school) routine, it’s also time to return to our weekly afternoon Ageless Grace class sessions. Beginning Tuesday, September 2, Ageless Grace will be held from 4:30-5:15pm! And you are invited! At Ageless Grace you will find an interactive experience based on varied music and movement performed principally in […]

Right now, your brain is actively at work, whether you’re aware of or not, through unconscious cognition or processing. That’s amazing to think about!! (See what I did there!?) At this very moment, even as you read this sentence, your brain is coordinating thousands of processes which is incredible, but sometimes it feels overwhelming. At […]

Just. Breathe. This summer, we’ve focused on slowing down and being stress-free. Wrap up the summer with a renewed sense of serenity and peace by participating in an hour-long breathwork session with Body Moves yoga instructor Barb Sorenson on Saturday, August 23. Click HERE to sign up and RESERVE YOUR SPOT today!! The session will […]