Wherever you are at in your fitness journey, it’s important to remember: It’s never too late, and it’s never too early. If you’ve been waiting for a sign to get moving in your movement journey, this is it! Maybe it’s the first time you’ve felt motivated to be proactive about your health. Maybe it’s the […]

To better serve our students, Tuesday morning’s Strength Training class is changing it’s scheduled time. Tuesday’s Strength Training class will now be with Jason at 8:45am on Tuesday mornings. Jason will also be teaching the Thursday class at 4:30pm class. If you haven’t tried our strength training classes yet, this is your sign to start! […]

Our nervous systems is how our brain communicates with our body and is made up of the central and the peripheral nervous systems. The brain and spinal cord are the basis of our central nervous system (CNS), while all other nerves that travel out from the CNS to the rest of the body are identified […]

Welcome to Body Moves! We hope you’re visiting this page because you’ve seen the Body Moves kiosk at Hy-Vee that extra helpful smile before you hit the aisles! (Click HERE to be reminded, or perhaps learn about, the classic Hy-Vee smile…)   You can find more smiles at Body Moves where we offer a personalized […]

Due to predicted weather conditions, the Sander’s Creek workshop for tonight has been postponed. Please check back soon for the new date! Stay safe and we’ll see you tomorrow in the studio! Questions? Email 📩 fitnessatbodymoves@gmail.com or call 📞 319-337-4777. Find us on FACEBOOK and INSTAGRAM.  

Aside from a weekend blizzard or a random tornado here and there, Spring is springing in Iowa, and we are ready for it! Just as the green stems from the bulbs planted last fall are peeking out from the front garden, plants and garden items are popping up in store aisles. It’s refreshing and invigorating […]