Coffee and Conversation – Exploring the Nia White Belt !           Saturday, March 7th     1:00pm – 2:00 pm Join Body Moves studio Nia instructors to learn more about what’s behind the Nia fitness dance movement and lifestyle. It’s an opportunity to hear first-hand experiences of the Nia White Belt […]

      Thursday, February 26 — We are open for classes Thursday! Nia at 7:00 a.m., Gentle Yoga at 8:00 a.m., Ageless Grace at 9:00 a.m., Body Sculpt at 5:00 p.m., T’ai chi at 5:30p.m., T’ai chi Level 1 at 6:30 p.m., Zumba at 7:00 p.m. Warm up with our fitness and wellness classes!

        Wednesday, February 25 — We will not host Wednesday classes tonight due to the snowfall and road conditions forecast. No Gentle Yoga, Nia, and Zumba classes tonight. Stay warm and dry! See you Thursday!!

Take our classes and warm up!! Shake off the winter cold at Body Moves! Classes Thursday begin at 7 a.m. with Nia, then yoga at 8 a.m., Ageless Grace at 9 a.m., body sculpt at 5:00, Intro to t’ai chi at 5:30, Zumba at 6:00 and T’ai Chi Level 1 at 6:30. See you in […]

  Follow Your Heart to Body Moves Studio… Friend4Free begins on Valentine’s Day! We are celebrating from the heart!  Enjoy a complimentary Body Moves class February 14th through February 17th if you come as the guest of a Body Moves student, or if you are new to the studio.  We will honor our body, mind, emotions […]