Drum roll, please! After a two week hiatus, the Thursday Body Sculpt class returns to Body Moves! We are excited to welcome Rochelle Frees to our instructor group at Body Moves. Rochelle will teach the Thursday at 5:15 Body Sculpt class starting April 30. See you for Body Sculpt on Tuesdays and Thursdays!
One World. . .One Breath Tai Chi and Qigong Today at Body Moves
Please join us today for One World…One Breath, a World Tai Chi & Qigong Celebration at 10 am. We have moved the ceremony to Clock Tower Plaza due to rain. (Upper Level veranda) This is a global event, celebrated in over 80 nations, creating a powerful flow of peaceful and positive energy world-wide. Come to […]
Mat Pilates class to begin Sunday, May 3!
We are excited to announce that instructor Mandi Lockwood will be teaching Mat Pilates on Sundays from 10:30 – 11:30, beginning May 3. In the meantime, warm up your mats during our yoga classes and body sculpt classes!
April 18th ~Yoga for Grievers Support at 1:00pm
Yoga for Grievers: a gentle, all-levels yoga class for those experiencing grief and loss. 50 minute class followed by deep relaxation exercises and optional group sharing. 3rd Saturday of the month. Tuition $15 Click HERE to reserve your spot or pay at the desk . Call the studio line for more information at 319.337.4777. Saturday, April 18 […]
Tuition-Free Pilates Class, Sunday, April 12!!
Please join us Sunday, April 12 from 1:00 – 2:00 p.m. for a tuition-free Mat Pilates class! Instructor Mandi Lockwood will be teaching an audition Mat Pilates class at Body Moves. Wear comfortable clothes and bring your mat. Bring a friend, too!
World Tai Chi & Qigong Day- April 25, Saturday at 10am
TIME & 9:00 am Gathering at Body Moves Fitness &WellnessPLACE 10:00 am Official Ceremony begins at S.T. Morrison ParkCONTACT Call the studio at 319.337.4777 No previous experience is necessary. Join us in honor of World Tai Chi and Qigong Day as your community of Tai Chi & […]