What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]
Archives for July 2016
August 12! Master Nia Class with Jason Alan Griffin, set to all Classical Music!
Orchestra~ an original Nia fitness dance routine with JAG Click HERE to reserve your space!
No Classes on Monday, July 4
We are open this Saturday and Sunday, July 2 and 3, for classes in yoga, Nia, Zumba and pilates. Get your exercising in before July 4th! No classes on Monday, July 4th. Happy Independence Day! See you Tuesday, July 5 for a full day of class and workout options!!