We have a few spaces left in Sunday’s Yin Yoga + Ho’oponopono Workshop with Barb Sorenson. Register HERE , or leave a message at the studio at 319-337-4777.
What is Yin Yoga + Ho’oponopono?
During Yin Yoga floor postures are held passively for several minutes, coming to an edge and remaining still as deep layers of connective tissue become stronger. Ho’oponopono is a Hawaiian forgiveness practice for healing, while finding unity, peace and harmony. The session will end with a short-guided mediation.
The workshop will be from 2:00 – 3:30 p.m. Body Moves studio. Tuition: $30.