Right now, your brain is actively at work, whether you’re aware of or not, through unconscious cognition or processing. That’s amazing to think about!! (See what I did there!?)
At this very moment, even as you read this sentence, your brain is coordinating thousands of processes which is incredible, but sometimes it feels overwhelming. At times it can feel as if our brain is intractable, taking us places we’d rather not go. But you have more control over these processes than you might realize!
Breathing exercises are a powerful tool that influence and shape our brain chemistry and can be used to enhance our mental well-being and cognitive performance. It’s a phenomenal mind-body connection that is worthy of exploring!
Tap into your brain’s own chemistry lab this Saturday, August 23, at 11:00AM with yoga instructor Barb Sorenson as she leads a special one-hour breath work session.
BREATHWORK SESSION
Saturday, August 23
11:00AM- 12:00PM
Tuition is $15 for this session.
SIGN UP TODAY!!
This breathwork session …
… will activate your parasympathetic nervous system, which is responsible for relaxation, and reduce activity in the amygdala, a region associated with fear and anxiety.
… will improve oxygen flow to the brain, making for optimal brain function including memory, attention, and decision-making.
… will activate the vagus nerve, which plays a crucial role in regulating the autonomic nervous system and reducing stress responses.
… will help the body clear cortisol more effectively, contributing to a more balanced emotional state. This can also can help improve focus and cognitive performance under stress.
… can stimulate the brain to form new connections and potentially mitigate cognitive decline.
… can improve communication between different brain regions, potentially enhancing cognitive abilities.
Breathwork is a powerful tool for influencing brain chemistry. It involves intentionally altering the body’s physiological state through controlled breathing techniques, bringing increased harmony to your mind, emotions, and body.
Don’t forget!! RESERVE YOUR SPOT now!!
Come settle your body, mind, and spirit through breath work with Barbara Sorenson!! The benefits will extend on far beyond the hour session.
Better yet, enjoy as 2-for-1 this Saturday by joining Barb at 9:00AM that Saturday for a yoga class. Current Active Living and Small Group members can attend the yoga class free-of-charge, while New-to-Body-Moves students enjoy a special price of $30, covering both the walk-in and workshop fee.
Body Moves also offer other movements such as yoga, tai chi, and qi gong that combine movement with deep breathing, inducing a state of calm. These practices are known for their ability to reduce stress, improve mental clarity, and enhance overall well-being.
You can see class times and other offerings HERE on our class schedule.
See you in the studio!
asdf