Clock Tower Plaza, 1801 2nd St., Suite 250, Coralville, Iowa 52241
info@fitnessatbodymoves.com 319-337-4777

Body Moves Fitness and Wellness Studio - Coralville, Iowa

Inspiring movement since 2013

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Move Your Brain

Posted on: March 8, 2023

Most people associate exercise with health. Be it improving flexibility or muscle mass or decreasing fat levels, exercise is often seen as a physical activity, but is it more?


Do you ever think about the

neurological benefits
of movement?

 

Current research reveals how exercise improves cognitive functioning, mental health, and memory while also hindering the development of other neurological conditions like stress and depression.

How? Let me count the ways:

  • Decreased stress
  • Decreased social anxiety
  • Improved processing of emotions
  • Prevention of neurological conditions
  • Euphoria (short-term)
  • Increased energy, focus and attention
  • Hinderance to the aging process
  • Improved memory
  • Improved blood circulation
  • Decreased ‘brain fog’

Read through that list again.

Isn’t that amazing? In addition to all the physical benefits of exercise, there are a nuggets of neurological wealth to be reaped as well! And you can learn about them and how to incorporate them into your movement of choice in our upcoming brain workshop:

MOVE YOUR BODY, TRAIN YOUR BRAIN
Friday, March 17 and 24
1:00-2:00PM

Tuition: $60

Special Early Bird price if you register before March 13!!
**minimum of 10 participants required

Don’t miss this opportunity!
Click HERE to register!!

Latest News

  • Zumba Class Canceled for Monday, March 20
  • More Than Crossword and Suduko Puzzles
  • Nia Class Canceled for Wednesday, March 15
  • Don’t Miss the Worm!
  • Move Your Brain

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Inspiring movement since 2013

Clock Tower Plaza, 1801 - 2nd Street, Suite 250, Coralville, IA 52241

319-337-4777

info@fitnessatbodymoves.com

© 2022 Body Moves Fitness and Wellness Center