“Thank you.”
It’s a small phrase, but it can have a big impact, both for the speaker and the hearer.
There is great benefit in valuing people over things. Most readers will agree with that statement (especially after our Gratitude Challenge), and many of you probably hope to live your life accordingly; but actions speak louder than words.
How quick are you to thank another person?
What determines whether you formally thank them?
Although a dying art, Americans culturally have sent thank you notes for gifts received like wedding gifts; but is that the only thing you are thankful for? Do we only thank others if they tangibly give us something?
When was the last time you sent a note to a friend, thanking her for being one? When did you last write a letter expressing gratitude for the influence a person has had on your life?
If it was only a short time ago, great! Write another.
If you can’t remember, write your first today!!
Today’s challenge is:
Write a thank you letter.
The recipient can be of this letter can be anyone — a sibling, a teacher/student (former or current), a friend — anyone! Maybe they are from your past; maybe they are in your life currently. Maybe you were very close; maybe you weren’t.
- Maybe it’s your hairdresser who makes you feel like a million bucks each time you visit
- Maybe it’s a high school friend you’ve lost touch with
- Maybe it’s the friend you see every day
- Maybe it’s the mailman who waves and smiles
- Maybe it’s a Nia instructor who encourages you to express yourself
- Maybe its a son or daughter who regularly checks in on you
- Maybe it’s a small group trainer who pushes you
- Maybe it’s a piano teacher whose love of and passion for music inspires you
- Maybe it’s the cashier who regularly offers service with a smile
- Maybe it’s a neighbor who has shown care for your property
Who has helped you in some way, shape, or form;
and to whom you owe a debt of gratitude?
Write that person a note.
Gertrude Stein said, “Silent gratitude isn’t much to anyone.”
The letter doesn’t have to be long. You don’t have to fill in all that’s happened or explain why you’re motivated to write. Just say thank you, and tell them what for. Express why they made a difference, even if a small one. That’s why you still remember!
You may not have their address; you may not know how to contact them. Set that problem aside for now. Get your words on paper first. You can find a way to contact them after the note is written Where there’s a will, there’s a way.
For now, get it on paper. (You can find their address later.)
Doing so will foster a spirit of gratitude inside of you, which will spill over to affect those around you.
Are you ready? Let’s write.
And remember, there is always something to be thankful for.
Questions? Email fitnessatbodymoves@gmail.com or call 319-337-4777.
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