Just.
Breathe.
This summer, we’ve focused on slowing down and being stress-free. Wrap up the summer with a renewed sense of serenity and peace by participating in an hour-long breathwork session with Body Moves yoga instructor Barb Sorenson on Saturday, August 23.
Click HERE to sign up and RESERVE YOUR SPOT today!!
The session will help bring increased harmony to your mind, emotions, and body through guided breathing exercises. Breathwork involves intentionally altering the body’s physiological state through controlled breathing techniques.
Settle your body, mind, and spirit through breath work and mindfulness with Barbara Sorenson. The benefits will extend on far beyond the hour session.
BREATHWORK SESSION
Saturday, August 23
11:00AM- 12:00PM
Tuition: $15
Enjoy as 2-for-1 by joining Barb at 9:00AM that Saturday for a yoga class. Current Active Living and Small Group members can attend the yoga class free-of-charge, while New-to-Body-Moves students enjoy a special price of $30, covering both the walk-in and workshop fee.
Don’t forget to enroll!
We also offer other movements such as yoga, tai chi, and qi gong that combine movement with deep breathing, inducing a state of calm. These practices are known for their ability to reduce stress, improve mental clarity, and enhance overall well-being.
See you in the studio!
