As we transition back into the fall (school) routine, it’s also time to return to our weekly afternoon Ageless Grace class sessions.
Beginning Tuesday, September 2,
Ageless Grace will be held from 4:30-5:15pm!
And you are invited!
At Ageless Grace you will find an interactive experience based on varied music and movement performed principally in a chair.
Daily movement is a non-negotiable part of a healthy, fulfilling life. Ageless Grace is just one of the many classes offerings with our Active Living contract. Small Group members enjoy one FREE Active Living class each week as we value know exercise should include variety. Ageless Grace especially focuses on brain-body exercise, and other sensory and neuromuscular exercises.
Ultimately, the best exercise is the one you’ll do…and this is where Ageless Grace knocks it out of the ball park! This stimulating environment is founded on an accepting community and includes fun and laughter, great conversations, and new friends!
Ageless Grace also meets on
Monday’s and Thursday’s at 9:00AM.
We have a seat saved just for you!
Don’t miss out!!
You can see class times and other offerings HERE on our class schedule.
See you in the studio!
Questions? Email 📩 fitnessatbodymoves@gmail.com or call 📞 319-337-4777.
Find us on FACEBOOK and INSTAGRAM.
#fitnessatbodymoves #bodymovesiowa #bodymoveswellness #wellnesssandfitness #nevertoolate #firstdayoftherestofyourlife #activeaging #functionalfitness #bodymovestribein2025 #chooseyourhard #nevertoolatenevertooearly