Congratulations to studio owner and instructor Beth Pelton, receiving her Nia Black Belt! Body Moves students, Please join us in celebration Wednesday, September 25th after your Body Moves class at Mendoza! Check your email for details. Beth is the only Nia Black Belt in Iowa! Join us in jubilant support of Beth’s passion for Nia and […]
Archives for September 2013
NEW Tai Chi series start next week! Sept 23rd and Sept 26th!
Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move […]