Yoga Workshop Sunday, October 26 with Barb Sorenson

Barb Sorenson Body Moves Fitness and Wellness Center

Come to our workshop with Barb Sorenson on Sunday, October 26!

Yin for Open Heart and Throat Chakras + Chanting

2:00 – 3:30 p.m. at Body Moves

Find stillness and ease in the body & mind.

This workshop will help reduce stress, improve cognition, lower heart rate and alleviate depression.  You may turn inward or more toward unity with the shared vibration of sound.  Chanting allows exploration for sound as a channel to move energy!

Tuition: $30.  If you have not yet registered, just come to the studio at 1:45  and we’ll get registration all set for you!

See you on the mat!

 

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