Our Classes – “A to Zumba”! To see our Class Schedule click HERE
Body Sculpt
Watch Nia in Action More About Nia
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![]() Our Small Group Personal Training Program focuses on Functional Fitness- an exercise program of movements that leads to enhanced performance in every-day life! It’s much more than just strength training and cardio exercise. Your trainer and group members will work with you to achieve your goals for greater health, fitness and wellness, while also paying strict attention to the ACSM Exercise Guidelines. Our trainers will evaluate your progress throughout the program and lead you to reach realistic goals. You will meet with your trainer and small group twice a week for 7 – 12 months. This is a program designed for long-term success and lifestyle change.The rewards of being in this program are priceless!
T’ai Chi & Qigong Known as meditation in motion, T’ai chi improves physical health, calms the mind, and lifts the spirit. This ancient martial art combines breath, with flowing movement and postures that increase balance, strength, focus, energy, and grounding. Tai Chi is taught as a progressive series in six- or eight-week sessions. Students will meet one day each week during the series. The gentle rhythmic movements of Qigong reduce stress, build stamina, increase vitality and improve function of the immune system. “Qi” is life energy and “gong” means work. Qigong uses the same fundamental principles of T’ai Chi, but is available on a drop-in basis. Meetings are each Tuesday 12:15pm-1:00pm. Wear loose clothing, bare/socked feet or flat shoes for Tai Chi and Qigong. Tai Chi is independent of the regular class schedule. Open session are listed on the Events page.
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Gentle Yoga Slow Flow Yoga
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Zumba® Zumba® Toning takes the original Zumba dance-fitness class to the next level, utilizing an innovative muscle training program with the use of Zumba toning sticks. You’ll learn how to use the weighted, Zumba Toning Sticks to enhance rhythm, build strength and tone all areas of the body while still having the same upbeat fun as a regular Zumba class. One pound and 2.5 pound Zumba toning sticks are available for purchase at Body Moves. |