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Body Moves News


Redefine Interval Training! Move I.T. begins July 18!

Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed re-defines interval-training class with a  flow, transitioning your body naturally between movements.  It’s an experience to leave you sweating, yet smiling as you unearth potential of your body’s … Continue reading


Sign up for Introduction to Tai Chi today!

Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging … Continue reading


Friday Series Nia Moving to Heal begins June 1!

Space is limited for this beneficial series. CLICK HERE to reserve your space for Moving to Heal with Beth on Tuesdays OR Kathy on Fridays. The next 8-Week Friday series will begin June 1. Tuition is $132.  Feel free to call the studio line … Continue reading


Essential Oils Basics: June 10 Workshop!

Do you suffer from seasonal allergies? Did you suffer during the long flu and cold season? Click HERE to reserve your space for this Essential Oils educational workshop and learn how Mother Nature provides relief through the use of essential … Continue reading


Zumba is Back ~ Saturdays at 10: AM!

Join Zumba-certified Body Moves instructor, Holly Carpenter! Whether you are experienced or easing into Zumba, her classes are upbeat and fun. Click HERE to register or call the studio line with any questions at 319-337-4777.


Move I.T. has Moved to 9:00 am on Wednesdays!

Redefine Interval Training with Move I.T. Nia Fitness! New Class Time: 9:00 am on Wednesdays! Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed re-defines interval-training class with a  flow, transitioning your body naturally between movements.  It’s … Continue reading


Yay ~Nia Jam. April 29! Move in your Body’s Way!

Click HERE to reserve your spot on the dance floor with our passionate team of Nia instructors. This community event is open to everyBODY! Feel free to call the studio line at 319-337-4777 with any questions.


No Pilates on Easter Sunday

Hi, Body Movers! We will be closed Easter Sunday.  No pilates April 1.  No Joke!


4-Weeks Spring Cleaning Course for a Healthier YOU!

Reserve your space for Body Moves 4-Weeks Spring Cleaning Course with Natasha today!  A certified Health Coach with Institute for Integrative Nutrition, Natasja Schroeder will meet with your select group each Tuesday evening at 6:30 pm. Click HERE to reserve your … Continue reading


No yoga and Nia this morning, March 24. Snow, Rain, Ice!

The weather is not cooperating with our need and want to be at Body Moves this morning!   8:00 Gentle Yoga and 9:00 Nia are cancelled today.  Stay safe!! — From All of Us at Body Moves


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