Greetings, Body Moves community! Sue is away due to a family situation and will not be able to teach Qigong tomorrow on February 25, 2020. We apologize for any inconvenience. Please know how thankful Sue and the staff are for … Continue reading →

Our week-long ANNIVERSARY CELEBRATION is here! This is it! Take advantage of it while you can! Friday’s session is the following: 11:30AM-1:00PM “How NOT to Fall: What It Takes to Increase Your Balance” AND “Small Group Personal Training: A Proven Way to Increase … Continue reading →

We are regrouping!!!   We are rescheduling the class Head Smart: Training Your Brain from this Friday, February 14 to Saturday, March 21 from 11:30-1:00PM. Please note that it will be a 90-minute workshop! For your convenience, you will find the event … Continue reading →

Our week-long ANNIVERSARY CELEBRATION is here! Wednesday’s session are as follows: 9:00AM-12:00PM “One-on-one 20-Minute Reiki Sample Sessions” with Amandine Mothershed For those who attended Amandine’s Reiki session on Monday morning. Contact the studio to know what time slots are still available. 1:00-2:00PM Yoga with a … Continue reading →

Our week-long ANNIVERSARY CELEBRATION is here! Tuesday’s session are as follows: 1:30-2:30PM “Becoming a World Traveler — Isn’t This Why You Retired?” with Connie and Bob Dawson 2:30-3:30PM “Reducing Chronic Inflammation with Lifestyle Medicine Practices” with Beth Pelton You can sign up online for any … Continue reading →

Our week-long ANNIVERSARY CELEBRATION is here! Monday’s session are as follows: 10:30-11:30AM “Cursive Writing: Archaic or Advantageous?” with Kari Rodrigues 11:30AM-12:30PM “Reiki: A Glimpse into the Practice” with Amadine Mothershed In follow up to “Reiki: A Glimpse in the Practice,” … Continue reading →

Clear your calendar for a full week of tuition-free events at Body Moves from February 9 -15 as we celebrate our 7th year anniversary!! Go to our EVENTS page to see the schedule or click here to register for any of the … Continue reading →

The most economical group fitness program at Body Moves is our Active Fitness program. Sign up for 12 months of being able to take as many of our group fitness classes each week that fit into your schedule. We offer … Continue reading →

We have new openings in our specialty classes of T’ai Chi, Yoga with a Chair and Nia Moving to Heal.   The courses are taught in 8-week sessions. Introduction to T’ai Chi meets Mondays from 5:30-6:30PM Yoga with a Chair … Continue reading →

The weather outside is no longer frightful, and seeing you this morning would be so delightful! So come in and join us for class this morning! There’s a little bit of something for everyone: Gentle Yoga at 8:00AM, Nia at … Continue reading →