Ditch the Diet Culture! Move On to Sustainable and Healthy Weight Loss Workshop Saturday, January 30 11:30 – 1:30 p.m. In-Studio and Zoom Tuition: $40 To Register – Click HERE Learn about what to expect at this workshop on our … Continue reading →

Take our Intentions Workshops Monday January and January 11. Facilitated by Holly Carpenter! Only $25/class! Email us at info@fitnessatbodymoves.com or call the studio at 319-337-4777 and we’ll get you signed up and send you the Zoom link! Take our Intentions … Continue reading →

From all of us at Body Moves, THANK YOU for your faithful support in 2020!!

21 Reasons to Stick With Us in 2021

Hi, Everyone! The weather is taking a turn for the worse.  We are canceling  Tuesday, Dec 29 afternoon and evening classes and workouts! Stay home!    

Those who fail to plan, plan to fail. 2021 is nearly here! How have you prepared to enter the new year? Due to extenuating circumstances, our intentions workshop was rescheduled to start this coming Monday, December 28. The silver lining is … Continue reading →

Beth looks back over 2020 and addresses how we can move forward with great intention.

Book Club Meets Saturday, December 12 1:45 AM – 1:15 PM Hybrid Event — Choose In-Studio or Zoom Access Click our Events Page for information about “The Fifth Agreement” and registration with Zoom link!             … Continue reading →

Almost everyone wants to put 2020 behind us, but what is ahead? Join Holly and Kari in a 3-part INTENTIONAL workshop as they present the significance of setting intentions on a both a large and small scale, explore the difference between intentions and goals, … Continue reading →