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How to Transition to a More Whole-Food Plant-Based Lifestyle Class
Begin the new year with ways to transition toward a more whole-food plant-based food lifestyle! Tuition of $15 covers food and materials costs. Register before December 31 to reserve your seat in the class!
Body Moves Students Donate $501 for the Veterans’ Yoga Project!
Last week was National Veterans’ Gratitude Week. During the week our instructors included elements of the Veterans’ Yoga Project in classes and workouts. And, Body Moves students donated a total of $501 to the Veterans’ Yoga Project that … Continue reading
Join Us at the Go Red for Women Event This Friday
Join Body Moves at the Go Red for Women Luncheon this Friday, November 22 from 10:30 – 1:30. Body Moves is supporting the event with a table of information on fitness and wellness for heart health. This is the 8th … Continue reading
Transition to Whole-Food Plant-Based Lifestyle Class, January 6
A great opportunity to learn about a Whole-Food Plant-Based Lifestyle is with Beth Pelton at Body Moves on Monday, January 6 from 10:30 a.m. – 12:00 p.m. Beth recently completed the Plant-Based Nutrition certificate program through T. Colin Campbell Center … Continue reading
Wednesday, November 13 Pilates Class Cancelled
Our Pilates instructor needs one more week post-foot surgery before she can teach. We will not have Pilates class this Wednesday, November 13. Remember there is yoga at 5:30 p.m. and Nia at 5:30 p.m. — please come to take … Continue reading
Sunday, October 27 Pilates Class Cancelled
Our Sunday, October 27 8:00 a.m. Pilates class will not be held this week.
Friday, October 25, Celebrating the Life of Richard Bushby
We are honored to host a celebration of life for Richard Bushby, the dear husband of our wonderful yoga instructor Sarah Neary. Body Movers and friends of Sarah and Richard, please join us for music, dance, meditation and community on … Continue reading
Yoga Workshop Sunday, October 26 with Barb Sorenson
Come to our workshop with Barb Sorenson on Sunday, October 26! Yin for Open Heart and Throat Chakras + Chanting 2:00 – 3:30 p.m. at Body Moves Find stillness and ease in the body & mind. This workshop will help … Continue reading
Studio Hours and Events October 17 through October 20
Our studio schedule for October 17 through October 20 is as follows: Thursday, October 17 7:00 Small Group Personal Training 7:00 Nia 8:00 Small Group Personal Training 9:00 Ageless Grace 10:00 Small Group Personal Training 10:30 Moving to Heal Sample … Continue reading