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Body Moves News


No Morning Classes this Saturday, January 18

Mixed sleet, snow, rain, wind and poor road conditions will keep us from holding morning classes in Yoga, Nia, and Zumba this Saturday, January 18.  Be careful out there and we will see you Monday, January 20 for classes and … Continue reading


No Yoga with a Chair Class Today, January 15

This morning’s icy road conditions call for us to NOT have our 10:30 a.m. Yoga with a Chair class today.  We are postponing this class until next Wednesday, January 22.  Stay safe, Yoga with a Chair students! The studio will … Continue reading


We Are Open Saturday Morning, 1/11/20!

Good Saturday Morning to You! There is a pause in our weekend winter weather this morning.  Let’s have classes!  See you at 8:00 for yoga, 9:00 for Nia, 10:00 for Zumba!


Happy Birthday to Us!

Body Moves Fitness and Wellness Center opened its doors on January 1, 2013. We will celebrate our 7th anniversary with special events February 9 – 15. Be watching for announcements of the amazing presentations and classes we have planned!


Transitioning to a More Whole-Food Plant-Based Lifestyle Class, Monday, January 6

Begin the new year with ways to transition toward a more whole-food plant-based food lifestyle! Tuition of $15 covers food and materials costs.  Register HERE before January 4 to reserve your seat in the class!    


Holiday Hours and Events at Body Moves

We will be open most days during the Christmas and New Year weeks! To check a specific date, see the daily schedule below. PLUS — join us New Year’s Day for a Special Yin Yoga event with Barb Sorenson from … Continue reading


New Year’s Day Special Event

We are closed New Year’s Day for regular classes and workouts, but instead please join us at 2:00-3:30PM with yoga instructor Barb Sorenson who will guide us through Yin Yoga with Meditation and Affirmation to support your intentions for the new year … Continue reading


Come Celebrate Julie’s Life on December 15


How to Transition to a More Whole-Food Plant-Based Lifestyle Class

Begin the new year with ways to transition toward a more whole-food plant-based food lifestyle! Tuition of $15 covers food and materials costs.  Register before January 3 to reserve your seat in the class!


Body Moves Students Donate $501 for the Veterans’ Yoga Project!

Last week was National Veterans’ Gratitude Week.   During the week, our instructors included elements of the Veterans’ Yoga Project in classes and workouts; and Body Moves students donated a total of $501 to the Veterans’ Yoga Project that serves … Continue reading


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