Hello, everyone! We have loved seeing (some) of you in the studio and the energy that brings; however, in order to honor our in-studio class cap, we ask students to sign-up before class to make sure we don’t pass that number. … Continue reading →

Due to the storm and its resulting effects, we will not be having yoga class at 3:30PM this afternoon. Thank you for your understanding. Hope you all are well. Stay safe!

We have started a Body Moves Book Club and you are invited!  Our first book club meeting will be Saturday, August 29 from 4:00 – 5:30 p.m.  This will be a Hybrid event, meaning you have the option of participating … Continue reading →

Here is the schedule for another great week of workouts and classes at Body Moves!  This is for August 9 – 15.  See you live-stream on Facebook, or through Zoom format, or through our hybrid option! Not a current student?  … Continue reading →

Body Moves currently offers in-studio, Zoom, and Facebook LIVE workouts. For new-to-Body-Moves students, we offer a 2-week quick-start package, which includes unlimited classes* for just $25.00! Visit our CLASS page to learn more. Click this link to access our August 2 – 8 Class Schedule: … Continue reading →

Let’s get together this Thursday for lunch and conversation at Morrison Park! August 6, 1:30 p.m. See invite here for details.   Looking forward to seeing our friends! Your Body Moves Instructors and Staff

Body Moves currently offers in-studio, Zoom, and Facebook LIVE workouts. For new-to-Body-Moves students, we offer a 2-week quick-start package, which includes unlimited classes* for just $25.00! Visit our CLASS page to learn more. **Quick-start unlimited class pass applies to all … Continue reading →

Head Smart: How We Train Our Brain with Personal Trainer Holly Carpenter FAI Certified Brain Health trainer Holly Carpenter is back with another Head Smart workshop. This two-hour workshop will focus on “How We Train Our Brain.” It will be held … Continue reading →

Procedures for In-Studio Classes, Workouts, and Special Programs During the COVID-19 Pandemic From March 18 through June 14, 2020, Body Moves classes, workouts and educational programming have been provided to current tuition-paying students through digital and other online options that … Continue reading →

Head Smart: Training Your Brain June 13, 2020 1:00-3:00PM Join personal trainer Holly Carpenter as she explains the neuroscience in how physical activity can serve as an intervention to increase a person’s brain health. Recently certified as a Brain Training … Continue reading →