Yoga Workshop this Sunday with Barb Sorenson

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We have a few spaces left in Sunday’s Yin Yoga + Ho’oponopono Workshop with Barb Sorenson.  Register HERE , or leave a message at the studio at 319-337-4777.

What is Yin Yoga + Ho’oponopono?

During Yin Yoga floor postures are held passively for several minutes, coming to an edge and remaining still as deep layers of connective tissue become stronger.  Ho’oponopono is a Hawaiian forgiveness practice for healing, while finding unity, peace and harmony.  The session will end with a short-guided mediation.

The workshop will be from 2:00 – 3:30 p.m. Body Moves studio.    Tuition: $30.

 

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