Schedule Update — Monday, January 24


Good morning, Body Movers!

We are nearly done with the first month of 2021. How has it gone? Did you set any health goals or intentions for the new year? Maybe you set resolutions and have been disappointed in your progress.

This coming Saturday, January 30, we will be hosting a workshop, “Ditch the Diet Culture.” In it, Beth will examine food myths about weight loss as well as provide evidence-based strategies for healthful, sustainable weight loss.

Diet Culture.001

Sign up HERE online or by calling the studio at 319-337-3777.


In case you didn’t realize it, Body Moves turned 8 this month! It’s hard to believe that just a year ago, we were enjoying a week full of anniversary events together.

Did you participate in the cursive workshop? If you did (or perhaps wanted to), be on the lookout this week for more information about an upcoming writing workshop.


Next week, we will post our monthly calendar, but you can always check our EVENTS page for current events.

Schedule changes are posted on this website and in our members-only Facebook group. Please check one of these regularly to keep up-to-date, especially during these winter months.

Happy wintering today as we enjoy another snowfall!

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