JAG returns with his Blue Earth Nia Routine- August 2!

JAG Blue Moon Body Moves Fitness and Wellness Center Coralville IA 2019

CLICK HERE to reserve your spot for a special Nia Master class with JAG!
The focus of the routine is on The Base and the intent is to bring Stability to our movements by touching the Earth. The routine begins with a strong Feldenkrais energy and then moves into a sultry jazzy Tai Chi feeling. The third song features Graham style Modern Dance and Nia FreeDance while the fourth is strongly rooted in Aikido. The fifth song captures a sparkly Jazz feeling, while the sixth has a very powerful Tae Kwon Do attitude. The seventh song has a lovely Duncan Dance technique flair to it. The eighth song is a great opportunity to practice the Alexander technique and the final song has a relaxing Yoga flavor. — Tuition is $20. Space is limited so sign up today!

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