Join us for our 6th Anniversary Celebration during the week of February 17 – 23! We have a number of special events scheduled. Some relate to physical body well-being, while others enhance our mental, emotional, social and spiritual health and wellness! Click on those specials listed in italic for details and to reserve your space!
There’s no tuition for these wellness-related events during our 6th Anniversary Week. Register for just one or many sessions. Regularly scheduled classes are also listed. Feel free to call our studio line at 319-337-4777. with any questions.
We look forward to seeing you during our 6th Anniversary Celebration Week!
| Sunday, February 17 8:00 a.m. Mat Pilates 1:00 p.m. Sampler Class: Pilates: Get to Your Core with Kathryn Smith 2:00 p.m. Sampler Class: Nia Move I.T. (Interval Training) with Ama Mothershed Monday, February 18 9:00 a.m. Ageless Grace 10:30 a.m. Zentangle with Karen Ruston 12.00 p.m. How Not to Fall. What it Takes to Increase Your Balance with Beth Pelton 1:00 p.m.-2:30 p.m. Is Small Group Personal Training for Me? with Holly Carpenter & Beth Pelton 4:00 p.m. Gentle Yoga 5:30 p.m. Nia Tuesday, February 19 7:00 a.m. Nia 12:15 p.m. Qigong 2:00 p.m. Simple as a Strawberry: Our Five Senses and the Animals We Have Loved with Carol Besler-Snell 3:00 p.m. Acupuncture and the Ecology of Being with Lucy Marsh 4:00 p.m. Yin Yoga 5:30 p.m. Ageless Grace 5:30 p.m. Body SculptWednesday, February 20 11:30 a.m. Body Cleansing: Fact and Fiction with Natasja Schroeder 12:30 p.m.—2:00 p.m. Amy and Adam Pretorius of MOVE Forward have planned an insightful and practical session to give us direction on making our homes comfortable, expressions of wellness, and safe. Surround Yourself for Well-Being with Amy Pretorius Ways a Smart Home Can Improve Your Life with Adam Pretorius 4:30 p.m. Mat Pilates 5:30 p.m. Nia 5:30 p.m. Gentle YogaThursday, February 21 7:00 a.m. Nia 9:00 a.m. Ageless Grace 10:30 p.m. Sampler Class: Moving to Heal with Kathy 12:00 p.m.—1:30 p.m. Celebrating the Students and Instructors of Body Moves with Conversation, Coffee, Carrots, Cauliflower, and Cake! 4:00 p.m. Gentle Yoga 5:30 p.m. Body SculptFriday, February 22 10:30 a.m. Nia 12:00 Forest Bathing with Fred Meyer 1:00 p.m. — 2:30pm Essential Oils: Symphony of the Cells Overview with Heather Hermann Saturday, February 23 8:00 a.m. Gentle Yoga 9:00 a.m. Nia 10:00 a.m. Zumba *One-on-one Symphony of the Cells Protocol Appointments, open to Overview attendees |
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