New Years Day Event! Nia + Yoga with Introspection and Intention

New Years Day Body Moves Fitness and Wellness Center Coralville Nia Yoga for Website Post it

2 Hour Special Event~ Nia + Yoga with Introspection and Intention

We look forward to seeing you as we celebrate the New Year! January 1, 2018 from 1:30 – 3:30 p.m!  John Jadryev will lead us in  one hour of gentle yoga, a Nidra and a sankalpa (resolution with yogic twist). Lucy Marsh is battling influenza, so rather than qigong we will enjoy an hour of Nia, combining dance, martial arts and mindfulness. Let’s welcome 2018 with healing, restoring, movement!  Tuition for the two-hour event is only $15. CLICK HERE to let us know you’re coming.

 

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