On-going Series, Special Events and Small Group Personal Training
Specialty series and events are designed with specific start and end dates and students are expected to attend all classes within the time frame. Students learn through an established progression of content and technique. Due to the nature of instruction, class enrollments typically are small in number. Examples of a specialty series are Small Group Personal Training, Tai Chi and Yoga with a Chair. Events are periodically scheduled at Body Moves Fitness and Wellness Center to provide focused learning or skill development in specific topics and movement disciplines. The events include workshops, intensives, seminars, clinics, camps, and special presentations. To select, purchase, and register for specialty classes and events, click on the link to the events. Scroll down or use the quick links listed to find Tai Chi and Yoga with a Chair…and other event(s) of your choice.
Free Yourself from Emotional Eating
Small Group Personal Training
Tai Chi Series and Qigong
Nia MOVE IT
Moving to Heal
Yoga with a Chair Series
CLICK HERE to let us know you’re coming to the Community Potluck & Labyrinth Walk.
Open to the entire community. Family and friends are welcome.
CLICK HERE to reserve a spot with Natasja!
Natasja Schroeder, Thrive with Natasja
Health Coach, Institute for Integrative Nutrition
Personal Trainer, American Council on Exercise
Small Group Personal Trainer, Body Moves Fitness and Wellness Center
Body Moves studio is excited to offer two NEW movements with a basis in Nia Fitness Technique. Move IT and Moving to Heal. Read more about the series and please feel free to call the studio line with your questions at 319.337.4777.
Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed will design and lead the unique interval-training class with a flow, transitioning your body naturally between movements. It’s an experience to leave you sweating, yet smiling as you unearth potential of your body’s way
Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary. Move IT series is appropriate for beginners as well as advanced movers!
The next 8-week series will begins March 21, meeting each Wednesday from 6:30 – 7:30 pm. Join certified instructor Ama Mothershed to amp up cardiovacular conditioning, improve strength, dexterity, muscle tone and range of motion. You’ll also gain a deeper awareness of your body anatomy. CLICK HERE to sign up for the 8 week series. Tuition is $132.
Space is limited for this beneficial series. CLICK HERE to reserve your space for Moving to Heal with Beth on Tuesdays OR Kathy on Thursday. The 8-Week series tuition is $132. Feel free to call the studio line with any questions about the next start date for M2H Series!
Tai Chi and Qigong
Qigong is a class of moving meditation meeting each Tuesday with instructor Sue Campney. You can drop into qigong any week to promote healthy “qi”(energy), to relieve stress, build stamina, and increase vitality by stimulating the acupuncture organ meridians for overall improved well-being. To sign up for a $15 single-class of qigong click HERE or visit our our regular CLASS SCHEDULE .
Tai Chi lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move through life! Body Moves Fitness and Wellness Center now offers four levels of T’ai Chi. Register below for the T’ai Chi practice of your choice:
Tai Chi Level 2 8 Week series beginning January 4
Meetings each Thursday 6:30 – 7:30 p.m. Tuition $125
*No session December 28
Tai Chi Level 3 8 Week series beginning January 11
Meetings each Thursday 5:30-6:30 p.m. Tuition $125
Form Correction Level 1 8 week series beginning January 8
Meetings each Monday 6:30 – 7:30 p.m. Tuition $125
Form Correction Level 2 8 week series beginning January 8
Meetings each Monday 5:30 – 6:30 p.m. Tuition $125
T’ai Chi is a progressive series. All Levels and Form Correction group of Tai Chi practice weekly for an 8-weeks series. As you progress though the 37 posture short form, Cheng Man-Ching style, new postures will be introduced. Students will build upon the short form postures while continuing to practice the basic principles. Upon completion of the form, students continue to make adjustments, implement basic principles and practice Form Correction. Each of the sessions is 60 minutes in length. Tuition for T’ai Chi is independent from monthly unlimited and free-class options. Feel free to call the Studio at 319.337.4777 if you have questions.
Yoga with a Chair –
Instructor Robin Ungar
Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body.
The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of meditation. It has been known to help with reducing blood pressure, improves circulation, quickens recovery from injuries and surgery and improves sleep. It is a pleasurable way for people with physical limitation to experience the overall well -being of the body, mind, emotions and spirit.
|You will meet with your trainer and small group twice a week for 7 – 12 months. This is a program designed for long-term success and lifestyle change. You will have the added support of up to 5 total people in your program. Not only does research positively support small group training for social and motivational support, but it allows for personalized training that is affordable. It is the best of all worlds in fitness programs! Call us at 319-337-4777 to reserve one of the five spaces in a training group.|
|During this new program, Jake Villhauer, Rochelle Frees and Catherine Solie will design individualized workouts for you based on your needs, wants and aspirations. Our trainers are experienced in working with adults who want to lead active vital lives. Jake, Rochelle and Catherine know that people generally underestimate what they can accomplish in overall functional fitness and wellness. Our trainers will evaluate your progress throughout the program and lead you to reach realistic goals. What you do in this program will surprise you and will positively impact you now as well as later in life, in your 70s, 80s, and 90s. The rewards of being in this program are priceless!|