Body Moves News


Staying Safe During the COVID-19 Pandemic

Body Moves Fitness and Wellness Center’s Response to Staying Safe During the COVID-19 Pandemic Dear Body Moves Students and Friends, Despite the news that changes every day about the COVID-19 virus, we hope that you are proceeding with a lifestyle … Continue reading


No Pilates on Wednesday, March 11

  Kathryn, our regular instructor, is unable to teach this week due to a her continued role as a teacher representative. We apologize that we were unable to find a sub, but as such, it is necessary to cancel class. We … Continue reading


Time is running out, but it’s not too late!

Have you registered yet for the Symphony of the Cells workshop? It’s not too late…yet! Join Heather Herman, an experienced dōTERRA representative, and and Donette Johnson, a registered pharmacist, as they share about nutrition, the progression of illness, and the use … Continue reading


No Pilates this Wednesday, March 3

      Kathryn, our regular instructor, is unable to teach this week and next due to a schedule conflict. We tried diligently to find a substitute teacher but apologize that we were unable to do so, and it is … Continue reading


FREE Symphony of the Cells Workshop on March 7

Symphony of the Cells Workshop: Inflammation Essential oil lovers and those curious, please join us for an essential oils Symphony of the Cells workshop! Symphony of the Cells™ (SOC) Spinal Technique is a collection of massage protocols laid out to assist your … Continue reading


Qigong cancelled for 2/25

Greetings, Body Moves community! Sue is away due to a family situation and will not be able to teach Qigong tomorrow on February 25, 2020. We apologize for any inconvenience. Please know how thankful Sue and the staff are for … Continue reading


Last Call for this week’s events!

Our week-long ANNIVERSARY CELEBRATION is here! This is it! Take advantage of it while you can! Friday’s session is the following: 11:30AM-1:00PM “How NOT to Fall: What It Takes to Increase Your Balance” AND “Small Group Personal Training: A Proven Way to Increase … Continue reading


Rescheduling Head Smart Class to March 21

We are regrouping!!!   We are rescheduling the class Head Smart: Training Your Brain from this Friday, February 14 to Saturday, March 21 from 11:30-1:00PM. Please note that it will be a 90-minute workshop! For your convenience, you will find the event … Continue reading


We’re halfway already!! Be part of our Anniversary Week!

Our week-long ANNIVERSARY CELEBRATION is here! Wednesday’s session are as follows: 9:00AM-12:00PM “One-on-one 20-Minute Reiki Sample Sessions” with Amandine Mothershed For those who attended Amandine’s Reiki session on Monday morning. Contact the studio to know what time slots are still available. 1:00-2:00PM Yoga with a … Continue reading


Tuesday’s Events — Don’t Miss Out!

Our week-long ANNIVERSARY CELEBRATION is here! Tuesday’s session are as follows: 1:30-2:30PM “Becoming a World Traveler — Isn’t This Why You Retired?” with Connie and Bob Dawson 2:30-3:30PM “Reducing Chronic Inflammation with Lifestyle Medicine Practices” with Beth Pelton You can sign up online for any … Continue reading


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