Body Moves News


Head Smart Workshop, Take Two!

Head Smart: How We Train Our Brain with Personal Trainer Holly Carpenter FAI Certified Brain Health trainer Holly Carpenter is back with another Head Smart workshop. This two-hour workshop will focus on “How We Train Our Brain.” It will be held … Continue reading


Procedures During COVID-19 Pandemic

Procedures for In-Studio Classes, Workouts, and Special Programs During the COVID-19 Pandemic From March 18 through June 14, 2020, Body Moves classes, workouts and educational programming have been provided to current tuition-paying students through digital and other online options that … Continue reading


Brain health workshop with Holly Carpenter this Saturday

Head Smart: Training Your Brain June 13, 2020 1:00-3:00PM Join personal trainer Holly Carpenter as she explains the neuroscience in how physical activity can serve as an intervention to increase a person’s brain health. Recently certified as a Brain Training … Continue reading


Zoom Zumba on Saturday, June 6

It’s time to get moving! Enjoy Zoom ZUMBA with Holly for a great workout this Saturday.   If you are a current student, you can access the Zoom login link in the Facebook Body Moves Community, Joy, and Movement group. If you have not … Continue reading


Zoom Nia on Friday, May 29

Want a great way to start the weekend? Join Amandine for Zoom Nia on Friday at 4:00PM! If you are a current student, you can access the Zoom login link and meeting information here in the Facebook Body Moves Community, Joy, and … Continue reading


Yoga for Grief Online Workshop

Yoga for Grief, Loss, and Life Transitions Zoom Workshop The crisis of illness, death or separation from loved ones can be traumatic, yet inside these moments is an invitation to change. Yoga is an ancient tool of transformation. Learn how … Continue reading


FREE Online Summit to Improve Your Health

At Body Moves, our mission is: “to provide quality education and quality space for the study and the joy of body movement forms that enhance the physical, mental, emotional, social, and spiritual dimensions of health, fitness, and wellness.” In accordance with that, we would … Continue reading


Rescheduling Head Smart: Training the Brain Online Workshop

To you who have registered for the Head Smart: Training Your Brain Workshop that was originally scheduled for Saturday, March 21.  We are looking forward to releasing this workshop to you but need to extend the release date of the … Continue reading


Order from Governor Reynolds: Fitness studios to close at noon today

Hello, Body Moves Students, Instructors and Friends, 11:00 a.m. CDT KCRG news just released the news that Governor Reynolds issued this morning a State of Public Health Disaster Emergency, effective at noon on March 17 through March 31. According to … Continue reading


Classes and Workouts Tuesday Morning, March 17

Hi, Body Movers, We will hold classes and workouts tomorrow morning, March 17, at least through qigong class.  We will weigh the CDC, WHO, and IDPH reports as the day progresses regarding afternoon and evening classes and workouts.   We … Continue reading


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