Body Moves News

Barb Sorenson Brings September Yinspiration! 1-2- or 3 Sessions.

Barb Sorenson brings us Yinspritation in September! Choose from her workshops Sept 15 – Sept 22 – Sept 29. Per session pricing for each 90 minutes is $30  — OR — Choose all three workshops for a discounted rate of … Continue reading

Free Trial Class: Moving to Heal on October 17!

Are you recovering from an injury or joint replacement — or dealing with general pain, depression or other condition? Join certified instructor Kathy McGowan for gentle thoughtful movement while listening to your body’s needs. Click HERE to reserve your spot … Continue reading

Labor Day Weekend Class Schedule

Hello, Body Movers! Here is our Labor Day Weekend Class and Workout Schedule: Friday, August 30 — All Classes are On Saturday, August 31 — All Classes are On Sunday, September 1 — NO Pilates Class Today Monday, September 2 … Continue reading

Learn more….Whole Food Plant Based~Guidance with Beth on August 26!

 RESERVE YOUR  SPOT IN THE CLASS TODAY!  TUITION OF $10 covers material/food cost! *CLICK HERE* Sample prepared whole food plant based dishes with instructions ready for your convenience! Hope to see you there!!

JAG returns with his Blue Earth Nia Routine- August 2!

CLICK HERE to reserve your spot for a special Nia Master class with JAG! The focus of the routine is on The Base and the intent is to bring Stability to our movements by touching the Earth. The routine begins … Continue reading

July 4th Holiday Hours at Body Moves

Happy July 4th Holiday to You! On Wednesday and Thursday, July 3 and 4, Body Moves will not hold classes or small group training workouts.   The local Coralville 4th Fest starts July 3rd with traffic and people to fill … Continue reading

Coffee & Conversation: Whole Food Plant-Based Eating!

Movie Night Documentary: Eating You Alive!

Eating You Alive — a Documentary Film Viewing – 6:00 – 8:00 p.m. with short discussion following the film Tuition-free, but let us know how many in your party are coming — we need to plan for chairs and food. … Continue reading

We are Closed this Memorial Day. We open Tuesday at 7 :00 a.m.

We are closed on Memorial Day . We hope that you take this day for rest, reflection and gratitude. We resume our regular class and workout schedule Tuesday at 7:00 a.m. with Small Group Personal Training and Nia! Did you … Continue reading

Qigong Instead of Yoga This Saturday — 8:00 a.m.!

We have a special treat for you tomorrow, Saturday, May 18! Our qigong and T’ai Chi instructor Sue Campney will teach a qigong class from 8:00 – 9:00 a.m.!   Qigong instead of yoga tomorrow at 8:00 a.m.  A great … Continue reading

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