Body Moves News


Last Call for this week’s events!

Our week-long ANNIVERSARY CELEBRATION is here! This is it! Take advantage of it while you can! Friday’s session is the following: 11:30AM-1:00PM “How NOT to Fall: What It Takes to Increase Your Balance” AND “Small Group Personal Training: A Proven Way to Increase … Continue reading


Rescheduling Head Smart Class to March 21

We are regrouping!!!   We are rescheduling the class Head Smart: Training Your Brain from this Friday, February 14 to Saturday, March 21 from 11:30-1:00PM. Please note that it will be a 90-minute workshop! For your convenience, you will find the event … Continue reading


We’re halfway already!! Be part of our Anniversary Week!

Our week-long ANNIVERSARY CELEBRATION is here! Wednesday’s session are as follows: 9:00AM-12:00PM “One-on-one 20-Minute Reiki Sample Sessions” with Amandine Mothershed For those who attended Amandine’s Reiki session on Monday morning. Contact the studio to know what time slots are still available. 1:00-2:00PM Yoga with a … Continue reading


Tuesday’s Events — Don’t Miss Out!

Our week-long ANNIVERSARY CELEBRATION is here! Tuesday’s session are as follows: 1:30-2:30PM “Becoming a World Traveler — Isn’t This Why You Retired?” with Connie and Bob Dawson 2:30-3:30PM “Reducing Chronic Inflammation with Lifestyle Medicine Practices” with Beth Pelton You can sign up online for any … Continue reading


Our Anniversary Celebration has begun!

Our week-long ANNIVERSARY CELEBRATION is here! Monday’s session are as follows: 10:30-11:30AM “Cursive Writing: Archaic or Advantageous?” with Kari Rodrigues 11:30AM-12:30PM “Reiki: A Glimpse into the Practice” with Amadine Mothershed In follow up to “Reiki: A Glimpse in the Practice,” … Continue reading


12 FREE Events During our 7th Anniversary Week, Feb 9 – 15

Clear your calendar for a full week of tuition-free events at Body Moves from February 9 -15 as we celebrate our 7th year anniversary!! Go to our EVENTS page to see the schedule or click here to register for any of the … Continue reading


Economical Group Fitness Program at Body Moves

The most economical group fitness program at Body Moves is our Active Fitness program. Sign up for 12 months of being able to take as many of our group fitness classes each week that fit into your schedule. We offer … Continue reading


T’ai Chi, Yoga with a Chair, Moving to Heal Courses

We have new openings in our specialty classes of T’ai Chi, Yoga with a Chair and Nia Moving to Heal.   The courses are taught in 8-week sessions. Introduction to T’ai Chi meets Mondays from 5:30-6:30PM Yoga with a Chair … Continue reading


We’re Open this Saturday, January 25!

The weather outside is no longer frightful, and seeing you this morning would be so delightful! So come in and join us for class this morning! There’s a little bit of something for everyone: Gentle Yoga at 8:00AM, Nia at … Continue reading


No Classes today, Friday, January 24

Mother Nature has been working all night to prepare a still growing displaying of her winter arts this morning, so please enjoy it from the safety of your home. Our Moving to Heal and Nia classes are cancelled for this … Continue reading


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