Body Moves News

Ditch the Diet Culture! Move On to Sustainable and Healthy Weight Loss Workshop

Ditch the Diet Culture! Sustainable and Healthy Weight Loss Workshop Saturday, January 30 11:30 – 1:30 p.m. In-Studio and Zoom Tuition: $40 To Register – Click HERE Learn about what to expect at this workshop on our Events page!

Setting Intentions Workshop — Tomorrow, January 11, 2:00-3:00PM

Intentions Workshop Mondays January 4 and January 11!

Take our Intentions Workshops Monday January and January 11. Facilitated by Holly Carpenter! Only $25/class! Email us at or call the studio at 319-337-4777 and we’ll get you signed up and send you the Zoom link! Take our Intentions … Continue reading

Best Wishes for a Happy New Year!

From all of us at Body Moves, THANK YOU for your faithful support in 2020!!

Touch Point #47: 21 Reasons to Stick With Us

21 Reasons to Stick With Us in 2021

Classes and Workouts Cancelled on Dec. 29 from 3:30 to Closing

Hi, Everyone! The weather is taking a turn for the worse.  We are canceling  Tuesday, Dec 29 afternoon and evening classes and workouts! Stay home!    

What are your INTENTIONS for the New Year?

Those who fail to plan, plan to fail. 2021 is nearly here! How have you prepared to enter the new year? Due to extenuating circumstances, our intentions workshop was rescheduled to start this coming Monday, December 28. The silver lining is … Continue reading

Did anything good come out of 2020?

Beth looks back over 2020 and addresses how we can move forward with great intention.

Book Club Meets Sat. Dec. 12, “The Fifth Agreement”

Book Club Meets Saturday, December 12 1:45 AM – 1:15 PM Hybrid Event — Choose In-Studio or Zoom Access Click our Events Page for information about “The Fifth Agreement” and registration with Zoom link!             … Continue reading

Intention for the New Year Workshop Series

Almost everyone wants to put 2020 behind us, but what is ahead? Join Holly and Kari in a 3-part INTENTIONAL workshop as they present the significance of setting intentions on a both a large and small scale, explore the difference between intentions and goals, … Continue reading

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