Body Moves News

Free-will Donation Yin Yoga – Support IC Compassion

Click HERE to reserve your spot for this Yin Yoga and Loving Kindness Meditation charity event with instructor Barb Sorenson. Recommended props: Blocks, Blankets, Yoga strap, Bolster. Feel free to call the studio with any questions at 319-337-4777.    

No Pilates Today Due to Winter Weather!

Due to falling precipitation and a winter weather warning, we have cancelled Pilates for this morning. Join us tomorrow, Monday Nov 26– as we begin a recharging week of movement and roll into December on Saturday! Click HERE for the … Continue reading

Thanksgiving Week Hours!

Small Group Personal Training Informational Hands-on Clinic in November!

Join certified Functional Aging Specialists Holly Carpenter and Beth Pelton to find out more about Small Group Personal Training at Body Moves studio. Plenty of time for Q&A. Learn how functional fitness will support and improve your day-to-day activities for years … Continue reading

8 Weeks Healthy Holidays Program!

Join Health Coach Natasja Schroeder for this beneficial Healthy Holidays Program. Meet each Tuesday at 6:30 pm for the 8-weeks series and avoid the pitfalls from Halloween through Christmas. Look forward to the New Year with the guidance of Natasja. … Continue reading

Nia Master Class and Enneagram Playshop with Kate Finlayson!

Nia 1st Degree Black Belt Trainer Kate Finlayson began her Nia journey in 2005 after several years of chronic pain, frozen shoulders and low energy. “Nia connected me directly to an internal source of Joy, and my life has changed … Continue reading

Labor Day Weekend Hours

  Here are our Labor Day Weekend Hours: We will be open for all Saturday morning classes. No Pilates class on Sunday, September 2 — No Class to celebrate Labor Day Weekend No classes and workouts on Labor Day,  Monday, … Continue reading

Free Class! Try Moving to Heal — Sunday Sept 16!

Click HERE to reserve your space in this free Introductory Class of Moving to Heal with Kathy McGowan. Space is limited. Feel free to contact the studio with any questions at 319-337-4777.

Balance Your Chakras with Yin Yoga & Essential Oils Aug 25!

  Join Barb Sorenson for a special 2 hour workshop.  Experience the power of incorporating yin yoga with the aromas of pure essential oils to balance and open your chakras, feel inner peace and energetic alignment. Chakras definition: Chakras are … Continue reading

MOVE I.T. Interval Training Starts July 25

Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed re-defines interval-training class with a  flow, transitioning your body naturally between movements.  It’s an experience to leave you sweating, yet smiling as you unearth potential of your body’s … Continue reading

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