Body Moves News


We Are Open for All Zoom and Facebook Live Classes and Workouts

Governor Reynolds’ Proclamation for Use of Face Masks in Iowa was released on Monday, November 16, 2020.  Body Moves is grateful that the Governor at last has made a  mandate on the wearing of face coverings in indoor public areas … Continue reading


Today is World Kindness Today. Be Kind Every Day!

November 13 is World Kindness Day.  Let’s Be Kind Every Day! World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. This day, celebrated on November 13 … Continue reading


Veterans Gratitude Week and Body Moves

In honor of all veterans, Body Moves Fitness and Wellness Center has made a contribution to the Veterans Yoga Project (VYP) which is a nonprofit organization that offers free yoga classes to veterans and mindful resilience for trauma training for … Continue reading


Online sign-up for hybrid classes

Hello, everyone! We have loved seeing (some) of you in the studio and the energy that brings; however, in order to honor our in-studio class cap, we ask students to sign-up before class to make sure we don’t pass that number. … Continue reading


No Zoom yoga on Monday afternoon, August 10

Due to the storm and its resulting effects, we will not be having yoga class at 3:30PM this afternoon. Thank you for your understanding. Hope you all are well. Stay safe!


Book Club First Meeting on August 29!

We have started a Body Moves Book Club and you are invited!  Our first book club meeting will be Saturday, August 29 from 4:00 – 5:30 p.m.  This will be a Hybrid event, meaning you have the option of participating … Continue reading


Class Schedule, August 9 – 15

Here is the schedule for another great week of workouts and classes at Body Moves!  This is for August 9 – 15.  See you live-stream on Facebook, or through Zoom format, or through our hybrid option! Not a current student?  … Continue reading


Class Schedule, August 2 – 8

Body Moves currently offers in-studio, Zoom, and Facebook LIVE workouts. For new-to-Body-Moves students, we offer a 2-week quick-start package, which includes unlimited classes* for just $25.00! Visit our CLASS page to learn more. Click this link to access our August 2 – 8 Class Schedule: … Continue reading


Lunch in the Park this Thursday. Join Us!

Let’s get together this Thursday for lunch and conversation at Morrison Park! August 6, 1:30 p.m. See invite here for details.   Looking forward to seeing our friends! Your Body Moves Instructors and Staff


Class Schedule, July 26 – August 1

Body Moves currently offers in-studio, Zoom, and Facebook LIVE workouts. For new-to-Body-Moves students, we offer a 2-week quick-start package, which includes unlimited classes* for just $25.00! Visit our CLASS page to learn more. **Quick-start unlimited class pass applies to all … Continue reading


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