Body Moves News


Saturday Morning, January 20 Classes Cancelled Due to Weather

          Well, darn it about the snow, cold, and wind!  With regret, we are cancelling Saturday morning classes for January 20.  No yoga, Nia, or Zumba this Saturday.   😥 We plan to be open Sunday … Continue reading


Address your Eating Habits during Natasja’s 8 Week Wellness Series!

Join Integrative Nutrition Personal Trainer, Natasja Schroeder during this  8-week wellness series Change Your Eating Habits From the Inside Out! Click HERE to reserve our space in class.  


Happy Holidays to You! Hours Dec 24 – Jan 2

Happy Holidays to You! Here are our Holiday Week Hours: Saturday and Sunday, December 22 and 23 — open for classes Monday and Tuesday, December 24 and 25 — closed. Merry Christmas! Wednesday through Sunday, December 26 – December 30 … Continue reading


Free-will Donation Yin Yoga – Support IC Compassion

Click HERE to reserve your spot for this Yin Yoga and Loving Kindness Meditation charity event with instructor Barb Sorenson. Recommended props: Blocks, Blankets, Yoga strap, Bolster. Feel free to call the studio with any questions at 319-337-4777.    


No Pilates Today Due to Winter Weather!

Due to falling precipitation and a winter weather warning, we have cancelled Pilates for this morning. Join us tomorrow, Monday Nov 26– as we begin a recharging week of movement and roll into December on Saturday! Click HERE for the … Continue reading


Thanksgiving Week Hours!


Small Group Personal Training Informational Hands-on Clinic in November!

Join certified Functional Aging Specialists Holly Carpenter and Beth Pelton to find out more about Small Group Personal Training at Body Moves studio. Plenty of time for Q&A. Learn how functional fitness will support and improve your day-to-day activities for years … Continue reading


8 Weeks Healthy Holidays Program!

Join Health Coach Natasja Schroeder for this beneficial Healthy Holidays Program. Meet each Tuesday at 6:30 pm for the 8-weeks series and avoid the pitfalls from Halloween through Christmas. Look forward to the New Year with the guidance of Natasja. … Continue reading


Nia Master Class and Enneagram Playshop with Kate Finlayson!

Nia 1st Degree Black Belt Trainer Kate Finlayson began her Nia journey in 2005 after several years of chronic pain, frozen shoulders and low energy. “Nia connected me directly to an internal source of Joy, and my life has changed … Continue reading


Labor Day Weekend Hours

  Here are our Labor Day Weekend Hours: We will be open for all Saturday morning classes. No Pilates class on Sunday, September 2 — No Class to celebrate Labor Day Weekend No classes and workouts on Labor Day,  Monday, … Continue reading


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