Body Moves News

Thanksgiving Week Hours!

Small Group Personal Training Informational Hands-on Clinic in November!

Join certified Functional Aging Specialists Holly Carpenter and Beth Pelton to find out more about Small Group Personal Training at Body Moves studio. Plenty of time for Q&A. Learn how functional fitness will support and improve your day-to-day activities for years … Continue reading

8 Weeks Healthy Holidays Program!

Join Health Coach Natasja Schroeder for this beneficial Healthy Holidays Program. Meet each Tuesday at 6:30 pm for the 8-weeks series and avoid the pitfalls from Halloween through Christmas. Look forward to the New Year with the guidance of Natasja. … Continue reading

Nia Master Class and Enneagram Playshop with Kate Finlayson!

Nia 1st Degree Black Belt Trainer Kate Finlayson began her Nia journey in 2005 after several years of chronic pain, frozen shoulders and low energy. “Nia connected me directly to an internal source of Joy, and my life has changed … Continue reading

Labor Day Weekend Hours

  Here are our Labor Day Weekend Hours: We will be open for all Saturday morning classes. No Pilates class on Sunday, September 2 — No Class to celebrate Labor Day Weekend No classes and workouts on Labor Day,  Monday, … Continue reading

Free Class! Try Moving to Heal — Sunday Sept 16!

Click HERE to reserve your space in this free Introductory Class of Moving to Heal with Kathy McGowan. Space is limited. Feel free to contact the studio with any questions at 319-337-4777.

Balance Your Chakras with Yin Yoga & Essential Oils Aug 25!

  Join Barb Sorenson for a special 2 hour workshop.  Experience the power of incorporating yin yoga with the aromas of pure essential oils to balance and open your chakras, feel inner peace and energetic alignment. Chakras definition: Chakras are … Continue reading

MOVE I.T. Interval Training Starts July 25

Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed re-defines interval-training class with a  flow, transitioning your body naturally between movements.  It’s an experience to leave you sweating, yet smiling as you unearth potential of your body’s … Continue reading

July 4 Holiday Week Hours at Body Moves

Hello, Body Movers! As you plan your personal schedule for the July 4 holiday week, reserve time for YOU and your classes and workouts at Body Moves!   Exercise is essential for health, fitness, well-being and positive energy! Our July … Continue reading

Sign up for Introduction to Tai Chi today!

Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging … Continue reading

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