Body Moves News

 Spring is in the air!! And with it comes with the start of a new month, so we are posting the MARCH calendar. We are excited for our next Book Club meeting on Saturday, March 13. We will be discussing the book You … Continue reading →

  We are excited for our next Book Club meeting on March 13. We will discuss the book, “You Are a Badass” by Jen Sincero and are thrilled to have our resident “badass” (as per her words!) Su Groff-VanArendonk facilitate … Continue reading →

Fitness Can Help You Tackle Your Bucket List For nearly a year now, Body Moves’ owner Beth Pelton has kept in touch with students through a weekly Touch Point video. The videos contain pertinent information on physical and mental health, boosting the … Continue reading →

Join us! …at the HEALTH & HANDWRITING workshop this coming Monday, February 15, as we learn about the physical and mental benefits of writing by hand! Click HERE to sign-up online!

Why write when you can type, right? It depends. Writing by hand provides benefits that may supersede convenience and efficiency. Join us on Monday, FEBRUARY 15, to learn more about… Health & Handwriting: The Hidden Connection More information can be found … Continue reading →

Good morning, Body Movers! Due to inclement weather, all ACTIVE LIVING classes will be virtual today. Please use the link found in our private Facebook group. SGPT students will receive a workout video link via email. Stay warm and safe, … Continue reading →

Warm Greetings on this wintry day! Today is the first day of a new month, so we are posting the FEBRUARY calendar. Monday, February 15, Body Moves will host the Health and Handwriting: The Hidden Connection workshop. In it, Kari will address benefits of … Continue reading →

In a ever-growing tech heavy world, handwriting seems obsolete, just an archaic form of communication that should be set to the wayside, right? But are we missing something? Handwriting holds a oft-hid significance and relevance that benefits both our minds … Continue reading →

Hi, Body Movers! The forecast is grim for mid-afternoon through evening today, Monday, January 25. We are cancelling Gentle Yoga, Nia, T’ai Chi, and 6:30 p.m. Small Group Personal Training. Need and want to move?   Go to our Private Facebook … Continue reading →

Good morning, Body Movers! We are nearly done with the first month of 2021. How has it gone? Did you set any health goals or intentions for the new year? Maybe you set resolutions and have been disappointed in your … Continue reading →