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Body Moves News


Zumba is Back ~ Saturdays at 10: AM!

Join Zumba-certified Body Moves instructor, Holly Carpenter! Whether you are experienced or easing into Zumba, her classes are upbeat and fun. Click HERE to register or call the studio line with any questions at 319-337-4777.


Move I.T. has Moved to 9:00 am on Wednesdays!

Redefine Interval Training with Move I.T. Nia Fitness! New Class Time: 9:00 am on Wednesdays! Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed re-defines interval-training class with a  flow, transitioning your body naturally between movements.  It’s … Continue reading


Yay ~Nia Jam. April 29! Move in your Body’s Way!

Click HERE to reserve your spot on the dance floor with our passionate team of Nia instructors. This community event is open to everyBODY! Feel free to call the studio line at 319-337-4777 with any questions.


No Pilates on Easter Sunday

Hi, Body Movers! We will be closed Easter Sunday.  No pilates April 1.  No Joke!


4-Weeks Spring Cleaning Course for a Healthier YOU!

Reserve your space for Body Moves 4-Weeks Spring Cleaning Course with Natasha today!  A certified Health Coach with Institute for Integrative Nutrition, Natasja Schroeder will meet with your select group each Tuesday evening at 6:30 pm. Click HERE to reserve your … Continue reading


No yoga and Nia this morning, March 24. Snow, Rain, Ice!

The weather is not cooperating with our need and want to be at Body Moves this morning!   8:00 Gentle Yoga and 9:00 Nia are cancelled today.  Stay safe!! — From All of Us at Body Moves


Redefine Interval Training! Join Ama for MOVE I.T. on Wednesdays!

Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed will design and lead the unique interval-training class with a  flow, transitioning your body naturally between movements.  It’s an experience to leave you sweating, yet smiling as you unearth … Continue reading


NEW in March! Yin Yoga with Barb on Tuesdays

 Find stillness and ease in the body& mind during Yin Yoga class with certified instructor Barb Sorenson. This beneficial yin-style movement form will be added to the regular Body Moves class schedule each Tuesday at 4:00pm — beginning March 6th! … Continue reading


Labyrinth Walk to Celebrate Spring Equinox in March!

CLICK HERE to let us know you’re coming to the Community Potluck & Labyrinth Walk. Open to the entire community. Family and friends are welcome.


Postponed! Plants and Flowers that Enhance Your Wellness Event

Our special event on “Plants and Flowers that Enhance Your Wellness” with Maja Hunt is postponed!!   Originally scheduled for today, Friday, February 9 at 2:30 p.m., we will announce a new date and time.  Maja has been taken with … Continue reading


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