- Redefine Interval Training! Join Ama for MOVE I.T. on Wednesdays!
- NEW in March! Yin Yoga with Barb on Tuesdays
- Labyrinth Walk to Celebrate Spring Equinox in March!
- Postponed! Plants and Flowers that Enhance Your Wellness Event
- Monday afternoon and evening classes and special sessions cancelled February 5
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Body Moves News
CLICK HERE to reserve a spot with Natasja! Natasja Schroeder, Thrive with Natasja Health Coach, Institute for Integrative Nutrition Personal Trainer, American Council on Exercise Small Group Personal Trainer, Body Moves Fitness and Wellness Center Body Moves studio is excited to … Continue reading
Happy Thanksgiving Week to You! Here is our class and workout schedule for Thanksgiving Week, Sunday, November 19 – Sunday, November 26: Sunday, November 19 — Pilates and Yin Yoga classes — YES! Monday, November 20 — all classes and … Continue reading
RSVP- Reserve your space HERE for this free event to learn more about the benefits of essential oils and get your questions answered. Open to the entire community.
Fundraiser for Veterans Yoga Project Body Moves studio is pleased to host our 4th Annual fundraiser for Veterans Yoga Project. Indulge in a yoga class by candlelight, focusing on breath work to relieve stress and calm the mind. Veterans Yoga … Continue reading
Register today for this 8-week journey to finally address your true relationship with food and develop a non-diet approach to happy, … Continue reading
Space is limited for this beneficial series. CLICK HERE to reserve your space for Moving to Heal with Beth on Tuesdays OR Kathy on Thursday. The 7-Week series tuition is $116.
52 MOVES•Move IT is conditioning interval training for the entire body. Based on the 52 moves of Nia Fitness, movement focus will change every 60 seconds. Adding the element of barefoot dance, allow for self expression and fun! Each class … Continue reading
As the colors of autumn paint our world beautiful and the busy activity of the earth slows, we invite you to honor this time and enjoy warm, lively community with our Body Moves “tribe.” No fee, just bring a side … Continue reading
Happy Labor Day Weekend! We are open Sunday for Body Sculpt at 8:00 a.m. and Yin Yoga at 9 a.m. There will be no classes or workouts on Monday, Labor Day. Classes resume again Tuesday beginning with Nia at 7:00 … Continue reading
Body Moves studio is pleased to welcome Donette Johnson, a pharmacist who became associated with essential oils through her own medical challenges— and Heather Herman, an experienced and knowledgeable doTerra representative. The pair field questions, offer suggestions and follow up … Continue reading