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Body Moves News


Nia FloorPlay with JAG! Friday August 25!

To reserve your space, CLICK HERE or call the studio line with any questions at 319-337-4777.


Body Moves July 4 Holiday Hours

Body Moves July 4 Weekend Hours July 1 and July 2 — Normal scheduled classes July 3 — Normal morning classes and afternoon Small Group Training Sessions, but no late afternoon and evening yoga, Nia, T’ai Chi and evening Small … Continue reading


Schedule update for June 14 – Pilates Cancelled

Updates to Body Moves Class Schedule for Wednesday, June 14 Due to instructor availability we will not have Wednesday, June 14 Pilates at 4pm. Please join us next week for the great core workout! Middle Management from the Top Down … Continue reading


Yin Yoga Workshop~ June 24

YIN  YOGA! CLICK HERE to register for this wonderful 2-Hour Yin Yoga Workshop. Space will be limited so reserve your space early.  Bring any props you may have: Blankets, Yoga Blocks & Strap, Bolster.  They are highly recommended as you … Continue reading


Memorial Day Weekend Hours

Body Moves is open Saturday, May 27.  Get your 8:00 a.m. yoga class and 9:00 a.m. Nia class! No classes at Body Moves on Sunday, May 28 and Monday, May 29. Enjoy, relax, reflect, and MOVE this first weekend holiday … Continue reading


Begin Your Tai Chi Practice at Body Moves!

Tai Chi Level 1         Click HERE to register for this introductory series This is an 8 weeks course where students will be introduced to the principals of Tai Chi. Each of the classes is 60 minutes … Continue reading


May 31~ Yoga with a Chair Begins!

Yoga with a Chair: Six week Series with instructor Robin Ungar What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, … Continue reading


Middle Management Exercise Program for Wellness begins in May!

We’re excited to offer this New Wellness Series with Catherine Solie. Click HERE to reserve a space as we begin Middle Management from the Top Down. Contact the studio if you need additional information. We look forward to meeting you!


Pet Care Essential Oils + Labyrinth Walk Potluck!

Two Special Events ~ Sunday May 7   Essential Oils for Pets Clinic +  Labyrinth Walk and Potluck Essential Oils can provide powerful cellular support for your dogs and cats, helping them respond and recover faster from health challenges. Join … Continue reading


No Classes Easter Sunday

We DO have classes on Saturday, April 15 with Gentle Yoga at 8:00 a.m. and Nia at 9:00 a.m.  See you then!


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