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Body Moves News

Reschedule Date for Barb’s Workshop is Oct 6 from 2-3:30pm!

We have a new date for Barb’s Reike Infused Yin plus Loving Kindness Meditation workshop!  We hope you can make October 6 from 2-3:30 pm! We have three new openings for anyone if you want to reserve a spot! Let … Continue reading

Due to scheduling issues, there will no Nia class tomorrow Sept 26 at 7am!

We’ll all miss the Nia tomorrow, Sept 26 at 7 am!! Catch it up on Friday with Ama at 9 am…Always a fun and energetic class! Thank you for understanding –We’ll see you soon!! Body Moves Fitness and Wellness Center

Body Sculpt Class this Sunday at 8:00 a.m. with Holly

This Sunday, September 22, in exchange of our regularly scheduled Sunday a.m. Pilates class, Holly will lead you through a light Body Sculpt class.   The class meets from 8:00 – 9:00 a.m.    Single class tuition for this class … Continue reading

Yoga Workshop this Sunday with Barb Sorenson

We have a few spaces left in Sunday’s Yin Yoga + Ho’oponopono Workshop with Barb Sorenson.  Register HERE , or leave a message at the studio at 319-337-4777. What is Yin Yoga + Ho’oponopono? During Yin Yoga floor postures are … Continue reading

Postponed: The Reiki Infused Yin Yoga + Loving Kindness Meditation

Due to instructor Barb Sorenson’s unexpected illness just this morning , the Reiki Infused Yin Yoga + Loving Kindness Meditation scheduled for this afternoon will need to be rescheduled. We’re sorry for the inconvenience…and you may either hold onto your … Continue reading

Barb Sorenson Brings September Yinspiration! 1-2- or 3 Sessions.

Barb Sorenson brings us Yinspritation in September! Choose from her workshops Sept 15 – Sept 22 – Sept 29. Per session pricing for each 90 minutes is $30  — OR — Choose all three workshops for a discounted rate of … Continue reading

Free Trial Class: Moving to Heal on October 17!

Are you recovering from an injury or joint replacement — or dealing with general pain, depression or other condition? Join certified instructor Kathy McGowan for gentle thoughtful movement while listening to your body’s needs. Click HERE to reserve your spot … Continue reading

Labor Day Weekend Class Schedule

Hello, Body Movers! Here is our Labor Day Weekend Class and Workout Schedule: Friday, August 30 — All Classes are On Saturday, August 31 — All Classes are On Sunday, September 1 — NO Pilates Class Today Monday, September 2 … Continue reading

Learn more….Whole Food Plant Based~Guidance with Beth on August 26!

 RESERVE YOUR  SPOT IN THE CLASS TODAY!  TUITION OF $10 covers material/food cost! *CLICK HERE* Sample prepared whole food plant based dishes with instructions ready for your convenience! Hope to see you there!!

JAG returns with his Blue Earth Nia Routine- August 2!

CLICK HERE to reserve your spot for a special Nia Master class with JAG! The focus of the routine is on The Base and the intent is to bring Stability to our movements by touching the Earth. The routine begins … Continue reading

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